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move with intuition

Pilates for the free‑spirited body.

A playful, grounded approach to movement and self‑trust. Strength meets softness, every class.

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Catherine in a long spinal extension on the spine corrector Catherine in a standing side stretch on the cadillac Catherine inverted on the cadillac with legs in the straps

move connect observe glow liberate

classes & sessions

Two ways to move.

In a small group or one on one. Strength, softness, and a little magic, whichever you choose.

Catherine in a deep forward fold over the reformer in window light

Group Classes

Move together. 60-minute mat and reformer classes, capped at 7, built for strength, flow, and community. 5 and 10-class packs available.

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Catherine standing on the Stott chair, eyes closed in focused stillness

Private Sessions

One on one, 40, 50, or 60 minutes on the reformer or mat. Tailored to your body, goals, and rhythm. 5 and 10-session packs available.

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Catherine on the spine corrector in a side plank with a leg lift
hi, i'm catherine

Movement is a way home to yourself.

Pilates lover. Rave girl. Figure skater. Free spirit. I believe movement is more than a workout. It is a way back to your own body.

I teach the Stott Pilates method, a contemporary, anatomically informed approach to classical Pilates. Strength meets softness, every class.

  • Stott Pilates certified
  • Boston based
  • figure skater
the intention
I want class to feel like a space you come home to. Somewhere you move with intuition, build real strength, and learn to trust your body again.
Catherine Cunningham Copeland